by Collette Heneghan | Mar 8, 2018 | Uncategorized
← Previous Blog Next Blog → This month I was interviewed for a magazine about my work and lifestyle (full article below).The headline that they pulled out of my comments is: “To be the best that we can be, we need to remember to take care of ourselves” I...
by Collette Heneghan | Dec 1, 2017 | Uncategorized
← Previous Blog Next Blog → It’s the 1st December, the countdown has most definitely begun and Christmas is everywhere! Over the next few week’s the drinks will be overflowing, the food will be plentiful and the social gatherings will be copious – sounds...
by Collette Heneghan | Nov 17, 2017 | Uncategorized
← Previous Blog Next Blog → “Sleep your way to the top” were the words from the inspirational Arianna Huffington in her famous TED talk. She then goes on to describe the sleep loss epidemic that we currently face and how sleep scarcity is worn as a badge of...
by Collette Heneghan | Sep 15, 2017 | Uncategorized
← Previous Blog Next Blog → Most of us have experienced driving from home to work with little or no recollection of the journey. Obviously, we were doing something right, as we arrived safely, on time and in control of a vehicle. Yet, we can’t recall the...
by Collette Heneghan | Jul 12, 2017 | Uncategorized
← Previous Blog Next Blog → Only yogis and people that have lots of spare time practice mindfulness, right? They have hours to spare, so choose to do it sitting cross-legged, chanting in a contemplative state. Well, this isn’t what it is all about....
