Sometimes times we all need a little support to reclaim or fully realise our optimum health and energy. Funnily enough the answer is not contained in a ‘magic pill’, but rather rediscovering your vitality by learning how to eat well, sleep well, listen to our bodies and manage the stresses in our lives more effectively. The results are then sustainable and deliver long-term health benefit.
My personalised nutrition approach isn’t about the latest trendy diet or what is in fashion, but more about building an achievable plan of action together, focused on your personal health goals and most importantly getting to the WHY this important for you. The coaching you will receive will help you to make better life enhancing choices, that effect your health and energy long term!
During our initial consultation we will establish your health and lifestyle goals. To be able to truly assess an individuals health issues the process involves many areas of consideration. Your full health history will be reviewed including areas such as, diet, lifestyle, predisposing factors, current medications and any triggering events. Assessing your requirements from an intricate system’s biology perspective, rather than isolated symptoms.
This information will form the basis of a tailored, transformational programme, with the aim to quickly identify the crucial areas for you, where minimum change can deliver maximum benefit. Change is approached at a pace that is right for you, allowing for the development of new long-term habits, that can offer immediate benefit and protect your health for the future!
I have helped thousands of people to improve their wellbeing, regardless of their starting points, get in touch to understand how you can achieve increased vitality now.
Consultations are available in Newbury, Central London and over the phone/Skype.
I am a member of two highly regarded and leading professional associations, ensuring I am kept up to date with emerging research in the healthcare arena and continue to evolve my practice. The Institute for Functional Medicine and the Royal Society of Medicine.
If you are interested to know more or would like to make an appointment please contact us.