Optimum Living

Personal Coaching



Sometimes times we all need a little support to reclaim or fully realise our optimum health and energy. Funnily enough the answer is not contained in a ‘magic pill’, but rather rediscovering your vitality by learning how to eat well, sleep well, listen to our bodies and manage the stresses in our lives more effectively. The results are then sustainable and deliver long-term health benefit.

My personalised nutrition approach isn’t about the latest trendy diet or what is in fashion, but more about building an achievable plan of action together, focused on your personal health goals and most importantly getting to the WHY this important for you. The coaching you will receive will help you to make better life enhancing choices, that effect your health and energy long term!

The approach

During our initial consultation we will establish your health and lifestyle goals. To be able to truly assess an individuals health issues the process involves many areas of consideration. Your full health history will be reviewed including areas such as, diet, lifestyle, predisposing factors, current medications and any triggering events. Assessing your requirements from an intricate system’s biology perspective, rather than isolated symptoms.

This information will form the basis of a tailored, transformational programme, with the aim to quickly identify the crucial areas for you, where minimum change can deliver maximum benefit. Change is approached at a pace that is right for you, allowing for the development of new long-term habits, that can offer immediate benefit and protect your health for the future!

I have helped thousands of people to improve their wellbeing, regardless of their starting points, get in touch to understand how you can achieve increased vitality now.

Consultations are available in Newbury, Central London and over the phone/Skype.


I am a member of two highly regarded and leading professional associations, ensuring I am kept up to date with emerging research in the healthcare arena and continue to evolve my practice. The Institute for Functional Medicine and the Royal Society of Medicine.

If you are interested to know more or would like to make an appointment please contact us.



The seminar was educational, eye opening, entertaining and importantly reinforced key messages that will aid performance and reduce risks associated with alcohol consumption in the sporting population. Thanks very much for your expertise.


Rob Leather, Head Physio, LCCC

Colette is a hugely knowledgeable and highly enthusiastic individual who has a natural ability to inspire people to improve their understanding of health and wellbeing issues. Colette is armed with a number of simple but highly effective tips which will help make a difference to the quality of individual’s lives.

Phil, Analyst, Enterprise Operations Telecoms

Colette speaks with real passion and belief which really shines through.  She also shows true understanding and empathy with her audience.  Highly recommended for well-being and health coaching in the workplace.

Hilary, Internal Communications, Mobile Telecoms

Amazing and a truly inspiring presenter, Colette makes accessible to the busy person health and wellbeing. Thanks for showing us the way – I guarantee your expert advice and guidance will be put to good use within our team for a long time to come!

Matthew, Corporate Sales, Software

Inspired, invigorated and feeling valued. This is how I left Colette’s workshop. After 18 years in a Corporate environment, no-one had ever offered advice on how to manage stress or improve my nutrition and energy levels, so this was a breath of fresh air. Thank you kindly for your insight. I plan to make ‘big’ changes.

Helen, Marketing & Communications, Telecoms

The approach to the subject area was the crucial bit for me, Colette made it relevant to business needs and used language that made it easy to follow. From the workshop I have made a number of changes that are positively affecting my energy levels and productivity inside and outside of work and 3 months on they are still part of my life. I highly recommend Colette and Optimum Living’s approach to any large global business looking to make some ‘real’ improvements to their team’s wellbeing

Richard, Global Account Manager, Mobile Telecoms