“To be the best that we can be, we need to remember to take care of ourselves”
This month I was interviewed for a magazine about my work and lifestyle (full article below).The headline that they pulled out of my comments is: “To be the best that we can be, we need to remember to take care of ourselves” I absolutely believe this is key to professional and of course our personal success! I shared my personal self-care principles and also a case study, about a busy working mum, her main complaints were ‘tired all the time’ and ‘weight gain’ Sound familiar? As it’s International…Read More
Top Six For A Festive Fix – End 2017 on a HIGH!
It’s the 1st December, the countdown has most definitely begun and Christmas is everywhere! Over the next few week’s the drinks will be overflowing, the food will be plentiful and the social gatherings will be copious – sounds like great fun, right? However, simultaneously to the aforementioned ‘fun’ the to-do list magically gets longer than Santa’s, the shops and roads get busier, we get less sleep than the Elves and instead of winding down, we start winding up! Sound familiar? This is the same old recipe that often…Read More
Sleep Your Way To The Top!
“Sleep your way to the top” were the words from the inspirational Arianna Huffington in her famous TED talk. She then goes on to describe the sleep loss epidemic that we currently face and how sleep scarcity is worn as a badge of honour. Huffington is speaking from a position of experience, after she collapsed at work due to exhaustion, breaking her cheek bone and requiring stitches in her head, she radically changed her ways. She depicts a world where meetings and calls are being scheduled at painfully…Read More
A life ‘less’ on autopilot
Most of us have experienced driving from home to work with little or no recollection of the journey. Obviously, we were doing something right, as we arrived safely, on time and in control of a vehicle. Yet, we can’t recall the details about getting there! This is autopilot. This mode doesn’t just switch on when we are driving, it is happening at work, at dinner, at social events, on holidays and being honest – most of our lives! According to Chris Barez-Brown we spend over 80% of our…Read More
Work Smarter: 4 Steps to Starting a Mindfulness Practice
Only yogis and people that have lots of spare time practice mindfulness, right? They have hours to spare, so choose to do it sitting cross-legged, chanting in a contemplative state. Well, this isn’t what it is all about. Mindfulness is a life tool, not an escape, but a practical way to manage ourselves in a more resourceful and sustainable manner. Peak performers in all walks of life are using mindfulness to enhance their results, from professional footballers, ballet dancers to CEOs and executive teams – there has…Read More
Top 5 Reasons to Buy Local and Seasonal Foods
Why buy local? We are likely to have heard the argument for why local food is better for the environment, all those air miles, refrigeration units and plastic packaging, creates a huge carbon footprint. In addition we can probably also see how this positively affects our local economy and community. However, there are also some other compelling reasons to consider, most importantly our personal health. This topic is something that is something that is close to my heart so here’s my Top 5 Reasons to Buy Local and Seasonal…Read More
Why bread is NOT the bad guy!!
This week in the UK it is Real Bread Week the annual celebration of supporting your local, independent Real Bread bakery and maybe even baking your own. Over recent years the campaign for real food has gained weight and for very good reason, especially when you read about the dangers of the additives added into so many of our foods such as bread. There have been scary recent headlines too – The unpalatable truth about ready made meals However the humble loaf has really taken a battering in the media, for I believe the wrong reasons, so…Read More
Work Smarter in a Hyper-connected World
We switch between 37 different tasks every hour and spend 2 hours recovering from distractions! No wonder we are so busy, wired and tired! Overwork does not have to be the ‘new normal’ we talk about – there are a few different choices YOU could make each day without adding doing more to your schedule. So, grab a cup of tea, take a moment, join me and the inspiring Dr Mandy Lehto to hear about a few ideas on how to optimise your day, what the first 30 min look like? What retro pieces of gear I suggest? And how…Read More
Life Upgrades from the People that Live the Longest!
World Health Day is a global health awareness day celebrated every year on 7 April, sponsored by the World Health Organisation (WHO). It has actually been celebrated on this day since 1950, as the WHO held the First World Health Assembly on this date. It a huge opportunity for to draw worldwide attention to a subject of major importance to global health. Here in the UK the average life expectancy is now around 81 years, with women outliving men by around 4 years. Yet experts have calculated that the capacity of the human body is…Read More
Wanna kick-start your day?
Tell me, how do you start each day? Do you set yourself up for the best possible day filled with energy, vitality and health or are you running out the door with a coffee and a toast? ‘Do I really need breakfast?’ is probably one of the most frequent questions I get asked, hotly followed by ‘What is a good breakfast?’ Let me begin by answering the first question, with personal nutrition advice I have found over the years that you never have an answer for everyone, we…Read More